For people just beginning their journey to a healthier lifestyle, I think it is perfect. Yes, for you fitness gurus out there this is grossly oversimplified.
The guide also opens with five easy questions that will determine how many calories per week you need to eat. This is also a farce, unless you already have pre-measured/weighted ingredients hanging around. The nutrition guide follows the 5 theme, instructing you to eat five times a day and supplying recipes with only five ingredients (excluding things like water, salt and pepper) which supposedly only take 5 minutes to prepare. Oh, and the 25 minutes of working out don’t include the cooldown, which will run 2-3 minutes. It is a great way to gear up for the next week and your muscles will thank you for it. Trust me when I say you’ll actually want to do the stretch routine. The seventh day of the week is the optional stretch. If you opt out of doing a double, you can do the workout on your sixth day of course, but then you’re forfeiting your rest day.
On the fifth day it is recommended to do the double on the calendar. It isn’t exactly 25 minutes 5 days per week. I’m going to be a bit more honest than T25’s advertisements. I figured Focus T25’s schedule which boasts a 5 days/week 25 minutes/day schedule would be a godsend for me. As much as I loved Insanity, month 2 became a struggle for me because the time demand increased significantly. But unlike his other programs, Focus T25’s main goal is to be accessible to those of us with an unfortunate lack of free time in our schedule.
For those of you who haven’t yet heard of this amazing new home workout program, it features Shaun T, the face of the popular Insanity and Hip Hop Abs programs. Once I saw an ad for Focus T25 I read into the program and knew I had to purchase it upon release. Since doing Insanity, I’ve been following Shaun T on Facebook and remained active on as well as in real life.
0 kommentar(er)
